Primitive Functional Movement® - Energy Through Movement Paperback – August 25, 2025

Primitive Functional Movement® – The authentic training system to rediscover natural mobility and your body's innate potential.The human body is designed to move freely, fluidly, and functionally. Over time, however, a sedentary lifestyle, unbalanced training, and poor posture cause us to lose this ability, increasing stiffness, pain, and the risk of injury.In this book, I present Primitive Functional Movement®, the physical training system I have developed over more than twenty years of experience in teaching physical training, which today represents one of the most effective methods in the world for postural and functional rebalancing, injury prevention, and improving physical performance.What is Primitive Functional Movement®: a functional bodyweight training system that I created in 2009 and which, since then, has been taught to physical trainers and ordinary people all over the world. Now this extraordinary training system—a blend of art and science—is accessible to everyone with this book.What you will find in this book:285 exercises illustrated with photos, with the option of accessing demonstration videos;Functional assessment tests to identify your starting level and progress over time;Ready-made training programs suitable for all starting levels and goals;Concrete tools to improve mobility, functional strength, and injury prevention.Whether you are an athlete, a physical trainer, a sport therapist, or simply someone who wants to move better and stay healthy, this book will guide you step by step toward a more mobile, stronger, and more resilient body. It's not just about training: it's a journey to rediscover the profound potential of the human body. Read more